Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.
The Independent on MSN
How to still build muscle on a plant-based diet
How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...
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