Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Gautama Buddha’s philosophy provides us one of the most effective paths to achieve profound inner peace and harmony. Whatever ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. A ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I address how you can discover hidden best ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...