Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Bodybuilding veteran Lee Priest discussed Nick Walker's bid for redemption at the 2026 Arnold Classic and said he could beat ...