Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Frank Ragnow is officially back in retirement and the Detroit Lions will be without one of their top cornerbacks for the rest of the regular season. The Lions placed cornerback Terrion Arnold on ...

Cyber Monday begins today. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In addition to the sales on Amazon, a number of ...

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders. For this movement, you shouldn't settle for anything other than perfect form – especially ...

Arnold has struggled with multiple injuries this season, including hamstring, groin, and concussion issues. The second-year player aggravated a shoulder injury from Week 4 multiple times before being ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

The Detroit Lions have lost another member of their secondary for at least four of the most important games of the 2025 season. Cornerback Terrion Arnold, who missed practice because of a shoulder ...