Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Try this full-body standing HIIT workout—no equipment needed! Burn fat, boost endurance, and tone muscles in a quick, ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Discover an advanced HIIT workout you can do at home with no repeats and low impact. Perfect for boosting fitness safely and effectively. #HIITWorkout #HomeFitness #LowImpactTraining 'We got a real ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Apple Fitness+ is available in India at ₹149 as a monthly subscription, or you can pay ₹999 per year. And if you have ...