Here are four different ways to join in on the "eat what you watch" trend for the holidays with cult classics that could ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Love hiking and good food? These Washington state parks pair stunning scenery with cafés and concessions so good you’ll stay ...

Everything you need to know as the city prepares to host World Cup games, from its sporting history to the best places to eat and drink ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Jeffrey Epstein's estate fights to shield over 250 emails with top Goldman Sachs lawyer 'Country Ever After' star Criscilla Anderson dies at 45 Airports will soon charge you $45 if you don’t have this ...

But, like almost everything in life and nutrition, even our best allies can have a lesser-known side if we don't pay attention to the quantities. Lately, there's been a lot of talk about the safe ...

View post: New Research Reveals the U.S. Cities That Spend the Most and Least on Healthcare View post: One of Our Favorite Tissot Watches Is Over 30% Off and Will Ship in Time for Christmas Eating at ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...