Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Emotional blunting is the inability to experience both positive and negative emotions fully. It may also involve detachment, which refers to feeling distant from or not caring about others. According ...

Feeling a wide range of emotions is a normal part of the human experience. Possible causes of being extra emotional may include PTSD, mental health issues, and hormonal shifts. When a person’s ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotions: Their ample, vibrant hues adorn the scenes of our lives. If you look at some of the moments that stand out in your memory, in all likelihood, a potent emotion was right there with you, ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

Do you race to the pantry when you feel down or otherwise upset? You’re not alone. It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings. When you eat in ...

When talking about leadership qualities, emotional intelligence is becoming more and more significant for leaders worldwide. In fact, experts argue that it should be as important as any skill a leader ...

Emotional intelligence in the workplace has become a key part of mainstreaming organizational effectiveness and can help individuals get ahead. In fact, there is evidence that emotionally intelligent ...

Emotions: Their ample, vibrant hues adorn the scenes of our lives. If you look at some of the moments that stand out in your memory, in all likelihood, a potent emotion was right there with you, ...