Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In this video, I react to an incredible bodybuilding transformation after seven years of dedicated gym work. The progress ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her ...

There was a heartbreaking moment during the burial of dog breeder and gym instructor Harun Njuguna aka Sogon or Stero as his ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

The British Army fitness test is often whispered about in gyms and bootcamps—but how hard is it, really? I took the full assessment to find out, and the results were humbling. It’s more than just push ...

A rugged smartwatch is an indispensable tool for adventurers, construction workers, and anyone whose active lifestyle demands more than a typical wearable can handle. These watches combine ...

Low-impact > low effort.

Shriya Aroras weight loss journey shares how steady habits strength training and simple nutrition helped her in reversing ...