A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Love them or hate them, the invasive rudd carp — scientifically known as Scardinius erythrophthalmus — is here to stay in Conesus Lake and most every other Finger Lake, too. The rudd, first reported ...

It's Mallika Sherawat's birthday, and we can't deny how fit the diva looks at 49. But the road to fitness is not a cakewalk. In fact, one has to give up on their favourite cake, beverages, desserts, ...

If you were to guess where in Portland you could find a vegan burger designed by former Bon Appétit star Molly Baz, you might guess Buckman, the Pearl, maybe Alberta Arts. And yet, Face Plant sits in ...

Live your life healthier and happier with our free weekly Living Well newsletter As World Vegan Day approaches on 1 November, many may consider exploring a plant-based diet. But what genuine health ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, Donald Trump has famously said fast food and snacking are part of his regimen. He's also admitted in interviews that ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for ...