Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

Cottage cheese may not seem like a complex topic. What is there to learn about the clumpy stuff sold in a plastic bin just next to the sour cream? Well, a lot, actually. Despite its fresh, mild, and ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

Wondering which cheese is best for your gut? This article compares Mozzarella, Feta, and Cheddar, exploring how their fermentation, probiotics, and lactose levels affect digestion. A handy table ...