Cabbage is a cold crop, and we live in an area where it can be grown in early spring and fall. Two crops a year provide ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say their differences in ingredients and fermentation can impact your health in ...

Pork and sauerkraut is incredibly simple to make—even if you’re feeling a little tired from your festivities the night before ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

In the past few weeks the shop along Old Route 22 in Krumsville, Greenwich Township, celebrated its 50th anniversary at that ...

Columnist Mychal Wilmes recalls growing up on sauerkraut, potatoes and pork bones. But it's a meal his wife refuses to allow in their home.

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Chances are, you’ve been sleeping on fermented foods for most of your life. They’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, a physician and registered ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.