CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.

The FDA has approved a device that aims to treat depression by sending electric current into a part of the brain known to ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

When pressure rises, broad guidance is useless. Teams need a repeatable sequence they can follow when deadlines compress or ...

Tai chi was inferior to cognitive behavioural therapy (CBT) for treating insomnia after the 3-month intervention, but was non ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Discover proven, non-medication OCD treatment in India with CBT, ERP and holistic support for long-lasting relief and improved quality of life.

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...