With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Lifelong San José resident Apollo-Genesis Braddock-Layton has fished the Pacific Coast’s shore for as long as he can remember ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Explore once-popular foods from the 1970s that are now banned—see what vanished from shelves and why these nostalgic bites didn’t stand the test of time.

Perimenopause, or menopausal transition, marks the gradual shift in a woman’s reproductive life when hormone levels, ...

Make the dressing by mixing olive oil, anchovy paste (or miso), balsamic vinegar, and sea salt, then drizzle over veggies ...