Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...

Despite the popularity of fish oil supplements, recent research suggests that their impact on heart health may be overstated, ...

Besides enhanced omega-3 absorption, krill oil is touted for its antioxidant content. Unlike fish oil, krill oil gets its red ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. One in five adults over age 60 takes fish oil, a ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

In an ideal world, everyone would get all the nutrients they need through diet alone, and the multi-billion-dollar supplement industry wouldn’t even exist. Meeting all your nutrient needs is not only ...

Could cooking oil affect cancer growth? Explore the relationship between dietary fats and tumor development in this essential ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

Canned fish is a smart, easy way to enjoy more seafood without the fuss. It’s shelf-stable, budget-friendly, and packed with nutrients your body loves. Tuna may get all the attention, but there’s a ...