Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

A major clinical trial shows high-dose fish oil significantly reduces cardiovascular events in hemodialysis patients, ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

A South Australian breakthrough aiding local pregnant women and their babies – which incredibly came about by accident – is ...

A six-year-old child should not usually need any supplements of vitamins or other nutrients. Her daily diet should contain an adequate amount of these. As a rough guide (and this applies to all ages) ...