We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Fucoxanthin is a marine carotenoid found in edible brown seaweeds. We previously reported that dietary fucoxanthin attenuates the weight gain of white adipose tissue (WAT) of diabetic/obese KK-Ay mice ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

Some types of supplements stay fresher, taste better and are more effective when kept in cooler temps.Reviewed by Dietitian ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...