A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

The "weight" will soon be over for a replacement involving several Xperience Fitness gyms that closed their doors suddenly in June 2023. Crunch Fitness announced on its website that it will open ...

Crunch Fitness has many eye-catching elements, such as Mark Mastrov at the top of its ownership roster. Mastrov is the co-founder of 24 Hour Fitness, which began in 1983 with one club and sold in 2005 ...

San Antonio’s workout warriors will have a new place to sweat next summer. Crunch Fitness is debuting its newest $5 million, ...