Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put them on display.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival. Automatic Renewal and ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Cardi B made one big promise to fans after giving birth to her fourth child last month, a son with NFL boyfriend Stefon Diggs ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

It’s 6:30am and I’m standing on a stretch of road where, on an ordinary morning, more than 400,000 cars rip through fourteen lanes of traffic.Today, instead of engines roaring, a DJ deck blares music ...

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team ...

Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...