Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

For more workouts and programs, check out my app 10 min abs workout with no equipment. For more workouts and programs, check out my app Japan man buys 200 decayed houses, generates US$900,000 in ...

stomach pain, fatigue It is crucial to avoid self-diagnosing or initiating the use of these drugs without professional medical consultation. These drugs come with side effects and risks. The decision ...

University Challenge fans were left frustrated over this year's Christmas special, as one contestant was called out over his rather unusual habit. During the festive edition, alumni contestants ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...