Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Plus, how to make gains while prioritizing the rest and recovery your body needs.

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

I’ve never asked a psychic how or when I am going to die, but we can assume nature will be involved. If I’m lucky, it will be ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Ivanka Trump showed off her continued dedication to her fitness goals with a gym selfie that she posted on social media over ...

The men's world No. 1 could face a two-year ban. Here's what to know about the doping proceedings against him so far ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

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The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

it shows metrics such as your body temperature deviation and restorative slumber, and whether those stats have improved over time, along with a percentage quantifying your progress or regress. Under ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...