Motivational interviewing (MI) is an evidence-based therapeutic style developed in the early 1980s. While the technique may ...

It’s unreasonable to expect professors to hit hurdle after hurdle and still stay in the race. Institutions are going to have to clear some obstacles.

With the AFC looking as wide open as it’s ever been in recent years, Mike Vrabel has worked to keep his team’s focus solely ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

That's what the Most Important Task (MIT) method involves: rather than thinking of specific tasks and how long they'll take, ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Rory McIlroy initially struggled in the wake of his Masters victory. Now, with a renewed mindset and goals, he reveals what ...

Our friend Oscar at Tri90 Fitness joins us on What's Brewing Wisconsin to show that it's never a bad time to achieve your ...

Erling Haaland has been in rampant form for club and country this season. / Image Photo Agency/Getty Images Norway and Manchester City talisman Erling Haaland revealed that Italy’s unorthodox attempts ...