If the 48-hour rule just called you out, take it as a sign to make a few changes. Saunders-Waldron recommends tracking what you do over the course of a few days, almost as if you’re shadowing yourself ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

TCU guard Donovyn Hunter revealed to USA TODAY the hopeful motto that could help the Horned Frogs make the Final Four.

Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for ...

As much of the NFL world debates whether Matthew Stafford or Drake Maye should win the league MVP this season, Stafford seems to just be happy he made it this far. Stafford finished the 2025 ...

Most of us start each golf season with grand ambitions. We’re going to break 80 this year. We’re finally going to fix that slice. We’ll play twice a week, no excuses. Then life happens, our practice ...

Every January, leaders are told to do the same thing: set ambitious goals, map out the year, and commit to executing harder than before. We frame this as discipline or vision, but more often than not, ...

The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

LeBron James: I never set out a goal to be the all-time leading scorer in NBA history. Like I looked at that number as a rookie, as a high school kid, as an elementary kid, middle-school kid, and I ...