Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Can you picture it in your head? Olympic ski racers can and do. Again and again and again. Visualization is a huge part of racing, particularly in the speed disciplines of downhill and super-G, and a ...

A quasi-randomized controlled trial suggests a structured, home-based video-guided exercise program can enhance long-term functional and psychological recovery following lumbar spine surgery.

Abstract: Given the critical need for more reliable autonomous driving systems, explainability has become a key focus within the research community. In autonomous driving models, even minor perception ...

Both avatar-based video-guided acupuncture imagery and a control touch imagery intervention provided significant and comparable pain reduction for patients with chronic low back pain. Avatar-based ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...

Dr. Richard Schwartz & Dr. Andrew Huberman give you a piece of IFS therapy session. John Fetterman reacts to Elon Musk offering to pay TSA agent salaries Trump proven right on Iran's long-range ...

Please provide your email address to receive an email when new articles are posted on . Exercise-based cardiac rehabilitation may show clinical benefit for patients with AF. Improvement was observed ...

Professor Yoshihiro Shimomura from Chiba University explores next-generation exercise analysis technology, using electromyography (EMG) and mechanomyography (MMG). His vMMG system visualizes muscle ...

The global rise of chronic disease presents a need for effective prevention and treatment grounded in mind–body science and autonomy-promoting lifestyle interventions. Health and wellness coaching ...

With 22 wins through their first 30 games, the University of Hawai‘i baseball team finds itself at a key turning point in the 2024 season. Coming off a weekend series loss to Long Beach State — their ...

Purpose: Determine the impact of a 6-week YouTube-instructed bodyweight interval training (BW-IT) program on cardiometabolic health, muscular strength, and factors related to exercise adherence in ...