Will your 5k habit help you get swole? Here's what you need to know.

Justin Lin is set to direct the upcoming film adaptation of Arrowhead Game Studios’ Helldivers franchise, according to The Hollywood Reporter. Lin is best known for his work on a number of Fast & ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Ilant Health announced that it will offer employers direct contracting and transparent pricing of Eli Lilly and Company (Lilly) obesity management medicines. Employers working with Ilant Health will ...

NEW YORK--(BUSINESS WIRE)--Ilant Health announced that it will offer employers direct contracting and transparent pricing of Eli Lilly and Company (Lilly) obesity management medicines. The new direct ...

Ilant Health announced that it will offer employers direct contracting and transparent pricing of Eli Lilly and Company (Lilly) obesity management medicines.

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...