Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

The Jumbo’s Clown Room icon who is secretly L.A.’s coolest Pilates instructor

By night, Ashley Hayward commands the stage at Jumbo’s Clown Room. By day, she teaches Pilates at WundaBar in Los Feliz with ...
The Owensboro Times

Sweats & the South bringing hot Pilates and power plate training to Owensboro, seeking instructors

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...