Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Researchers found that well-intended gifts such as weight-loss teas or gym memberships can unintentionally send the wrong ...

Researchers found that well-intended gifts such as weight-loss teas or gym memberships can unintentionally send the wrong ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

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