If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

In this type of training, weight training machines or free weights provide the resistance against which the muscles work. As weight training can be an important part of women's exercise routines, I ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...