If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

As you age, maintaining your joint health is essential to your mobility and overall well-being. After all, having painful, ...

Chloe Santos and Leowell Cristobal came away as the big winners at the latest Guam Weightlifting Federation 2025 Open ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

German TV streaming service waipu.tv has secured exclusive distribution of the Gymondo TV fitness channel, which is available ...

Bengaluru (Karnataka) [India], December 23: A surprising blind spot in the global activewear industry has come into focus as Adira, an Indian brand recognized for innovations in women's innerwear, ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

She's absolutely beaming. Following the spectacular double contract extensions for Pernille Harder and Magdalena Eriksson, it's another special December day in Munich – so it's no surprise everyone ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...