Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Stefani Nurding brought a mix of fitness flair and everyday moments to Instagram on Saturday, December 27, keeping the focus ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...