Fitness+ lets users access 12 workout and wellness categories, including Strength, Yoga, High-Intensity Interval Training, Pilates, Dance, Cycling, Kickboxing and Meditation.
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...
Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...
Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.
Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...
"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...
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