Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Nikola Jokić, Shai Gilgeous-Alexander and Luka Dončić lead the way, but the rest of the Ladder remains up for grabs. Shaun Powell Jaylen Brown scores 42 points in a win over the New York Knicks. The ...

SAN FRANCISCO, Dec. 09, 2025 (GLOBE NEWSWIRE) -- Ladder, the #1 iOS app for strength training, has partnered with Flex, the leading HSA/FSA infrastructure company, to make it easier than ever for ...

The new integration allows consumers to use pre-tax health benefits on Ladder’s expert-led strength training programs, expanding access to affordable, effective fitness plans. SAN FRANCISCO, Dec. 09, ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

This article's mission is clear: to alert some investors to something that the masses of investing gurus and salespeople don't put in front of them. It's a mad, mad, mad world of constant information ...

VJ Edgecombe continues to surge in 2025-26 while Cooper Flagg and Kon Knueppel each move up. Steve Aschburner Mavs phenom Cooper Flagg is on the rise in the Top 5 of this week’s Kia Rookie Ladder. VJ ...

Third Person Shooter Arc Raider's defining feature, according to Embark's CEO, is all the odd player interactions: 'We did not expect people to take on roles of Defender of the Swamp' Third Person ...

Exchange-traded funds evolved from passive portfolio building blocks into clever tools that help streamline many parts of an advisor’s workflow in the few decades of their existence. The examples are ...

As advanced AI models become better at understanding different types of input — such as text, voice, and images — and converting them into nutritional data, fitness apps that let people log their food ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...