To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, nutrient-dense diets, and regular exercise while avoiding processed meats ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues ... highlight the importance of promoting healthy body image and exercise behaviors ...

All these things directly correlate with a happier life. Workout not only helps raise your good cholesterol ... have lower risks of major depression. Did you know that eating highly processed food can ...

The truth about cancer prevention: In an interview with HT Lifestyle ... Maintain a healthy weight through portion control, mindful eating and regular exercise, as obesity increases cancer ...

The early years are a golden opportunity for parents to lay a strong foundation for life-long health benefits ... a parent want them to develop healthy eating habits then start with yourself.

“We need to educate healthcare professionals and the public on what eating disorders look like in men,” Dr Mountford emphasised. “Muscle dysmorphia, obsessive gym habits, extreme food ...

The study found that adolescents who were overweight or obese ate more calories later in the evening compared to those with a healthy weight ... that teenagers’ eating habits were influenced ...

Cortisol also burns the end cap of chromosomes or telomeres which can lead to a shorter life ... Eat eggs with cheese or a whole wheat bagel with full-fat cream cheese." He stresses that success isn't ...

Dan Buettner, an American author and longevity specialist, has identified Blue Zones across the globe by studying dietary habits ... lifestyle. Many people who live a long and healthy life eat ...

PROVIDENCE — An internal, biological clock may play an important role in shaping eating habits among teenagers ... better place — and also create healthy habits.” ...

Getting dental checkups and healthy eating are extremely important for proper oral hygiene. In such a situation, it is our responsibility to keep the gums healthy. Here are 8 essential tips that ...