I'm sharing how I keep weight loss simple and realistic by building flexible, nourishing meals. In this video, I walk you through my breakfast—filled with Korean-inspired flavors and balanced portions ...

Dermatologist Gurveen Waraich advises that cooking at home does not always correspond to being healthy and urges mindful ...

A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of ...

Christmas can be a tough time to eat healthy. Registered dietitian Emily Mardell has some breakfast ideas to get a healthy start each day.

This didn’t go over too well, and it’s not difficult to understand why: Airports are a bad place and exercises or dressing ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Jillian Tedesco, Founder & CEO of Fit Flavors explains the a “New Year New You” does not have to mean All Or Nothing when it ...

This video breaks down what I eat in a day to stay lean and healthy, highlighting simple meals that fuel my body without ...

Raisins provide minerals and antioxidants that support overall health. Eating raisins regularly can help lower blood pressure and cholesterol. Raisins are dehydrated grapes and come in two varieties: ...

The United States is currently challenged by high rates of diet-related disease and nutrition insecurity especially among vulnerable populations, such as children and adolescents, older adults and ...

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