Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Belonging has been cited in the literature as something that is connected to health. Individuals who report having a sense of belonging to a group or community have fewer chronic diseases, live longer ...

Mental health is a fundamental basis for the comprehensive development of college students, and creativity is a key factor in academic success and future adaptability. Although previous studies have ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

You don’t have to be the life of every party to reap the health benefits. By Dana G. Smith Considering all the research around socializing and longevity, some introverts can be forgiven for feeling ...

The scientist, who died at 91 on Wednesday, was a model for healthy aging. By Dana G. Smith and Nina Agrawal Jane Goodall, who died on Wednesday at the age of 91, followed several principles that ...

WHAT MAKES A MEMORABLE, life-changing coach? It’s not always experience (though that helps!). It’s dedication, the ability to inspire trust, and an innate understanding of how to push others to ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...