Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Aging does not hit every part of the body at the same time. Some areas start to stretch, sag or stiffen earlier than others, ...

It's not stretching the truth... over the years, some parts of our bodies really do get longer or bigger while other bits, ...

Dynzell Sigers has been making headlines for gaining eight inches after undergoing limb-lengthening surgery. According to TMZ ...

Former Navy medic and TV personality Dynzell Sigers sat down with TMZ recently to discuss his limb lengthening surgery.

Apparently, Dynzell Sigers would rather die than be a short king ... because the Georgia man went through months of pain and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Local residents have urged authorities to act without delay. “If height barricades are installed on the Valpada–Tadali stretch, at least light vehicles belonging to villagers and city commuters will ...