Research shows people drink nearly 40% less water in winter, even though the body still loses fluids through breathing and indoor heating ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in ...

Winter's chill often intensifies arthritis pain and stiffness. Experts advise proactive measures to manage symptoms. Staying ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

As the weather continues to fluctuate, doctors urge people to pay attention to early symptoms, follow medical advice, and ...

OMAHA, Neb. (WOWT) - We’ll start the weekend with high clouds increasing from the west. There is a small chance of a sprinkle from some of these as they thicken even more but overall the majority of ...

This reader's upright sedum may not be blooming due to the recent long stretch of unusually hot weather. Additionally, the sedum appears to have suffered some extensive insect damage that could have ...

TAMPA, Fla. (WFLA) — The breeze will pick back up today out of the east. Temperatures will warm into the low 90s and it will feel muggy once again this afternoon. There is a 30% chance for scattered ...

Even in early October, warm and humid weather is part of life in Houston - but a weak cold front could finally mean cooler days ahead. Houston's official climate site at Bush Intercontinental recorded ...

Some warm weather to get over the mid-week hump! Breezy south winds will help temps climb back above average today. South/SW winds could gust up to 20-30 mph across Southern & Central Utah, as well as ...