No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Paris, Tokyo and Belgrade have canceled certain New Year's Eve events as the NYPD prepares for the Times Square ball drop.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

The Detroit Lions are 7-5 after a Thanksgiving loss to the Green Bay Packers, 31-24 on Thursday, Nov. 27. And after that win, the Lions are getting a break – though not as long as in previous years ...

Baker Mayfield has something to be thankful for this week. Mayfield's original fears after he sustained a left shoulder injury in the second quarter of the Tampa Bay Buccaneers' Sunday night loss to ...

American diplomats were told to raise U.S. concerns about “violent crimes associated with people of a migration background.” By Edward Wong and Hamed Aleaziz Reporting from Washington Secretary of ...