About 15 years ago, I was sitting in a Portland Bar that specializes in rare bottles and hard-to-get rum. While those ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

I was not happy. Something needed to change. That's where a guide who died before I was even born entered my life.

While whales do need fresh water, they actually don’t need a huge amount, considering their size. This is largely because, in ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.