As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The “disappointment” of being recast in 1985’s Back to the Future is still fresh for The Office star Melora Hardin 40 years ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Basketball Rush’s week: At the beginning of the school year, Rush got a look at the basketball records at Burgettstown and ...

The best week of the college football season is finally here. Rivalries are on the Thanksgiving menu, with an extra serving of games that feature College Football Playoff and conference championship ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Mike Darnay is a digital producer and photojournalist at CBS Pittsburgh. Mike has also written and produced content for Vox Media and the Mon Valley Independent. He often covers overnight breaking ...

The Trojans have two more games before a much-needed 11-day holiday break. Can USC finish undefeated in nonconference play?

Archaeologists have uncovered the longest remains of an ancient wall that once encircled Jerusalem during the time of ...

The Lineup Cheat Sheet was created so that you could get quick answers to your Fantasy start/sit questions with the analysis already built in. For detailed rationale, check out my latest content, ...