You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

"We've been tracking children's growth from birth all the way through to adulthood, and the fastest period of growth is clearly the first couple of years during infancy," Sean Cumming, a professor in ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Can you really change how tall you are, especially after puberty? In this video, we explore the story of someone who tried, ...

Professional horticulturists reveal their picks of key overwintering jobs to do in December so homeowners can protect plants from winter cold and frosts ...

USC's game against Cal Poly is, on paper, the Trojans' most comfortable for the rest of the season. Can USC take advantage ...