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For most people, drinking water is the best and cheapest way to rehydrate, especially after sweating from exercise, sauna sessions, or hot yoga. If you lose electrolytes from heavy sweating, diarrhea, ...
Menopause often begins in your late 40s or 50s, with symptoms that come and go. Irregular periods, hot flashes, sleep problems, and vaginal dryness are common signs. Pregnancy, thyroid or pituitary ...