Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

Discover Maryam Hampton’s step-by-step natural haircare routine for curly hair in this detailed video. She starts with a ...

Though ceramide creams or serums aren’t essential for everyone, if you experience dryness, sensitivity, visible ageing or frequently use retinoids or acids, they can be helpful as part of your ‘core’ ...