Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

This isn’t your typical shakshuka. Infused with creamy Thai coconut curry and served with fluffy, grain-free paleo naan, this recipe brings bold fusion flavor to your paleo table. It’s rich, ...

Idli is not just a South Indian dish; it's soft discs of comfort. When dipped in spicy sambar and layered with coconut chutney, it offers satiation and nutrition too. While the dish belongs to South ...

EXPORT revenues from coconut-based products surged to over $3.5 billion in 2025, the highest level in nearly two decades, as supply constraints jacked up prices. Preliminary figures from the ...

Coconut Rice is easy to make and the perfect side dish for so many different styles of meals. It has a mild coconut flavor, but it's still delicious! Ingredients • 2 tablespoons olive oil • 1½ cups ...

Learn how to make vegetarian chicken noodle soup taste like the real thing with simple swaps and flavor boosts for rich, ...

Rice flour puris might seem intimidating if you've only ever made wheat puris, but they're honestly not that hard.

Stir in heavy cream and tomato paste and cook until the sauce thickens slightly, about 3 minutes. Stir in Parmesan cheese and toss to combine. Taste, add salt and, if you like some spice, a few ...

Enjoy hearty comfort foods without piling on the pounds with these small recipe adjustments from our nutrition expert ...

Appam and Chicken Stew makes for a light yet nutritious lunch combination. Made with chicken chunks, coconut milk, and mild ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your cupboard ...