Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat two eggs. Coat each chicken finger with the eggs and then dredge through ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your cupboard ...

Is coconut oil good for your skin? Skincare enthusiasts on TikTok seem to think it is. Then again, if we’ve learned anything from the platform, just because something is trending doesn’t mean it’s ...