A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

According to a recent study, researchers found the supplement can reduce how fast you age compared to the average person ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...