While I’m not a heavy drinker, on nights out I often have two or three drinks, which then leads to me having a puffy face and ...

BROADCASTER Colm Hayes has revealed how banning booze for a month has been a major “eye-opener”. As the top radio host joins ...

Samsung's Walk-a-thon India Challenge invites users to complete 200,000 steps in a month for a chance to win a Galaxy Watch ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

The Dry January 10k in Milton Keynes on Sunday is organised by Alcohol Change UK, the charity behind the initiative to try an ...

A Scots schoolboy has raised almost £5,000 for motor neurone disease by doing 100 press-ups and running 5k every day in ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...