The Sunday Guardian Live on MSN

How to use your body weight to gym at home to stay fit

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...
Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

Try these alternatives if you find squats uncomfortable ...