While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...