Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Below is a fitness routine of about 60 minutes ... walking/stair stepping will help you appropriately challenge the heart, lungs, grip and legs. Be sure to build up to sets, reps and intensity ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Perfecting the L-sit hold requires consistent practice. Start with brief holds, emphasizing form, and slowly increase the ...

Runners often have every intention to do strength exercises ... or kettlebells for an added challenge. Start standing with hands on hips. Shift weight to left leg and bring right knee up so ...