Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Losing belly fat isn't quite the same as simply shedding pounds on the scales, and understanding the difference could be the ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...