Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Losing belly fat isn't quite the same as simply shedding pounds on the scales, and understanding the difference could be the ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Research suggests certain medications could help build or maintain muscle during weight loss. Here's how they work & how to ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...